Becky Paulin-Liston

I started practicing yoga 7 years ago to restore balance in my physical body (as a runner) and my emotional body (due to starting a challenging new job). Soon after, I had the transformative experience of my 200 level teaching certification from the Temple of Kriya Yoga in Chicago. Yoga has become integral to my life, supporting me as a healer, teacher, mother, spouse, and friend, and allowing me the space to be truly present in each of these roles.

As an instructor, I approach yoga in a therapeutic way due to my background as a physical therapist. I have combined my knowledge of therapy and continuing education with my experience of yoga to offer classes for pre and postpartum women, as well as gentle yoga for individuals seeking a “safe” yoga experience.

My experience as a mother and a therapist has inspired my sequence of poses that address bodily changes that occur during and after pregnancy (such as posture, pelvic floor and core weakness), as well as prepare the body for labor and delivery. You will experience lengthening of muscles commonly shortened during pregnancy (such as back ,chest and hips), and postures that address stability of the spine and pelvis, which may help ease upper and lower back pain, hip and pelvic pain. We will soften into breathing and relaxation designed to ease labor as well as the transition to motherhood. My classes also provide a fun way to connect to your baby before and after birth!

Yoga truly is for everyone, and it is my mission as an instructor to safely guide you through a practice that will allow the opportunity to fully experience your breath and body. In my classes, I intend to provide safe adjustments and also help to cultivate body awareness in a strong, yet gentle sequence. I believe that you are your own best teacher, and I hope to enable you to listen to your own body and voice, and feel confident in your own practice.

I believe that living yoga is the path to truth and happiness. I look forward to walking this path with you!